-3 kinda day really. Woke up, cooked a breakfast: Four bacon rashers, two eggs, fried bread, whole tin of tomatoes, scoffed the lot, was still hungry. I’ve literally been hungry since last week apart from Saturday night when I scoffed beef in black bean sauce and chicken fried rice, and all the crackers.

Training last night was a bit of a……I was quite angry most of the time. We were doing suwari waza  to start off and the only thing I could think is that we in the West invented chairs several centuries ago and have progressed beyond living on the floor and so suwari waza, seated techniques, are somewhat redundant.

In positive news the writing is apparently going well.


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